There is nothing worse than an instructor barking out directions in an aggressive manner. At Basi Pilates in Roppongi, you will be gently directed and encouraged in a positive and comfortable environment by english speaking staff.
If you are serious about getting fit and you are tired of wasting money on gyms, gym equipment then look no further. Mark McDonald will give you the advice and expertise you need and you will be fittest you have ever been. He will offer strength training exercises and nutritional advice.
I found him at the Tokyo American Club.